Télécharger ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (English Edition) PDF Fichier

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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (English Edition) par Danny Dreyer ont été vendues pour chaque exemplaire. Le livre publié par . Il contient 322 pages et classé dans le genre Running & Jogging. Ce livre a une bonne réponse du lecteur, il a la cote 3.9 des lecteurs 2727. Inscrivez-vous maintenant pour accéder à des milliers de livres disponibles pour téléchargement gratuit. L’inscription était gratuite.

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Description du livre: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program..  

Le Titre Du Livre : ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (English Edition)
Nom de fichier : chirunning-a-revolutionary-approach-to-effortless-injury-free-running-english-edition.pdf
La taille du fichier : 3442 KB

 

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (English Edition) Télécharger PDF e EPUB
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (English Edition) Ebook Gratuit Livre – (PDF, EPUB, KINDLE)
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (English Edition) Télécharger PDF

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